For example, I do a few handstands almost every day, and if I logged that in my main lifts sheet, I'd have a ton of mostly empty rows. I like having a bunch of sheets to keep my spreadsheets dense. I don't test 1RM very often, but there are a couple in here. Best - Just keeps track of my current max lift, best handstand time, fastest 5k, etc.If I had to do it again I think I'd do four-weeks instead of months. Goals - What I want to accomplish over the next month.Plan - Prilepin table, easy calc for 5/3/1 numbers, etc.Isometric - Basically splits (side, front).I'm not tracking exercises that would be done for maintenance, such as an easier progression. Skill Work - Handstand, support hold, etc.Each exercise gets two columns, one to describe the current variation and one to describe sets x reps or time. Lift - My main exercises and accessory/prehab work.It's a lot easier to throw a bunch of new rows on the end than columns. I prefer columns for exercise and rows for dates. You can track down all your activities on a weight loss tracker template according to your age and abilities. I made a template with some sample data to show how I log my exercisesĪnd my comments from the previous time I shared: Some of the best intense cardio sports include running, cycling, racquetball, rowing, hockey, soccer, basketball, rugby, flag football, among others. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, eating disorder, mental health, or minor diet advice either.
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